A Guide to Pre-workout Supplements

The benefits of pre-workout supplements have caught on almost as much as protein supplements. As serious athletes become more aware of all that is available to enhance their training efforts, they have sought out the benefits of pre-workout supplements. 

Just as protein supplements provide the benefits of added amino acids for building muscle, the benefits of pre-workout supplements give the extra boost you need for high-intensity training. Among the obvious pre-workout benefits is extra energy for motivation and increased blood flow for stamina. 

Even as interest in pre-workout benefits has increased, you may not know the full range of these benefits. There are many other things serious athletes should know in addition to pre-workout benefits. 

There is a long list of pre-workout benefits that we will address in this guide. We will also walk you through all the information you need for potential side effects and other considerations. 

In many ways, this is self-explanatory until you start getting into the complicated world of pre-workout supplements. A quick internet search will reveal more things than you knew existed. 

Put simply, a pre-workout supplement is a mix of nutrients, vitamins, and amino acids along with some caffeine and sugar that will enhance your training and workout regimen. A pre-workout combines ingredients that boost energy and help develop the muscle and endurance you require for high-intensity training. 

Pre-workouts contain ingredients like caffeine to give you a little burst of energy for motivation and to keep going during a workout. They also contain ingredients that will increase blood flow and pump oxygen to your muscles. The best pre-workouts will also contain amino acids, especially BCAAs, that will build muscle as you work out, reduce muscle soreness, and continue to facilitate muscle protein synthesis even after your workout.